Heart Chakra: Chakra Vinyasa Series with Andrew Sealy
Practice in Gratitude 2021 Playlist • 33m
Open your heart. Welcome to the fourth class of our chakra balancing vinyasa series with Andrew Sealy! In this class we’ll explore the Heart Chakra, Anahata, which is located in the center of your chest, the middle of all of the seven chakras. The heart chakra is associated with love, compassion, and joy, which is tapped into with shoulder openers and heart openers (backbends). Get ready to shine your fourth chakra, open your heart, and bring in more love in your life!
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