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Watch this video and more on How To Practice Yoga
Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Open your heart and open your hips in this 45 minute mobility flow with Kim! Flow through sun salutations, hip openers, backbends to energize your day. Playlist: https://open.spotify.com/playlist/7jrJhEQbW7u2iGzEHE4gK3?si=SJqUkoM9QAOTjDp-MqvFBA