Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Open your heart and open your hips in this 45 minute mobility flow with Kim! Flow through sun salutations, hip openers, backbends to energize your day. Playlist: https://open.spotify.com/playlist/7jrJhEQbW7u2iGzEHE4gK3?si=SJqUkoM9QAOTjDp-MqvFBA
Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t...
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