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Low Back and Low Body: Power Vinyasa Series with Kim Colletti

Power Vinyasa Series with Kim Colletti • 44m

Up Next in Power Vinyasa Series with Kim Colletti

  • Backbends and Quad Openers: Power Vin...

    Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.

  • Balancing and Inversions: Power Vinya...

    Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!