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Week Day Warm Up with Andrew Sealy

10/6: Vinyasa with Andrew • 17m
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Join Andrew in this 15 minute warm up before you start the day! Get your day started, body flowing, mind attuned, and spine lengthened.

Tags
vinyasa, flow, warmup

Up Next in 10/6: Vinyasa with Andrew

  • Wrist Activation with Andrew Sealy
    14:45
    Wrist Activation with Andrew Sealy

    Wrist Activation with Andrew Sealy

    Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.

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