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9/15: Vinyasa with Allison

9/15: Vinyasa with Allison

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9/15: Vinyasa with Allison
  • Stretch and Flow: Vinyasa with Allison Waldbeser

    Wind down, relax, and open your heart with a juicy wheel pose to stretch and flow. Link your breath to the movements and start your week off right!

    Save the playlist for class:
    https://open.spotify.com/playlist/0dRmUGYhwsiD3X0wMEeGB7?si=117291058dd24074