Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.

Playlist for class:
https://open.spotify.com/playlist/42h2suPczRHCe5yR7iedRb?si=58900d35d1f24ab9