The “GATE-way” to staying energized and grounded in our busy days, is having a connection to our minds and bodies. This practice will strengthen hip mobility, core stability and challenge you physically and mindfully. Incorporating balancing postures like bound half-moon and eagle (garudasana) and bring you into an intentional focus adding more clarity to your day.
Props: 2 blocks
Spotify: https://open.spotify.com/playlist/3hnbrijK3Evy3sKuC7CpUl?si=42b65e9ea1e9424e