Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.

Save the playlist for class and follow along! https://open.spotify.com/playlist/2SLjwnKso9Xo5nQDgIk0Iz?si=36412572c23545f2