Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

Playlist: https://open.spotify.com/playlist/131zegVTjetJselYF47Tok?si=d42dc0736fa54841