Open up your hips, hip flexors, quads in this short active recovery flow with Kim!

Join Kim in this 45 minute mobility flow to circulate your hips, hamstrings, and quads!

Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

Join Kim in this spinal movement class using mobility to warm up your spine, get into twists and backbends! Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

Ready to get a six pack? Fire up your core and join Kim in this quick but effective, 17 minute power vinyasa today! Move through dynamic poses to engage your core - try this with a longer sequence or by itself if you're short on time!