Class 1/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your feet, ankles, and hamstrings by challenging your mobility and focus.
Up Next in Mobility
-
Full Body: Intro to Body Smart Yoga w...
Class 5/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 60 minute class helps you cultivate a deeper sense of strength and flow in your whole body by challenging your mobility...
-
Hip Mobility with Melini Jesudason
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.
-
Upper Body Mobility with Melini Jesud...
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...
4 Comments