Get Balanced: Wrist-Free Flow with Brad Terrell
Wrist-Free Mobility Series with Brad Terrell • 18m
Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for anyone recovering from injury or who just need to give their chaturanga muscles a break.
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