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Wrist-Free Mobility Series with Brad Terrell

Wrist-Free Mobility Series with Brad Terrell

Wrist worries? No problem. Practice yoga without putting pressure on your hands and wrists.

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Wrist-Free Mobility Series with Brad Terrell
  • Get Balanced: Wrist-Free Flow with Brad Terrell

    Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...

  • Energize: Wrist Free Flow with Brad Terrell

    Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.

  • Ground Down: Wrist Free Flow with Brad Terrell

    Don’t let a wrist or upper body injury keep you from your yoga practice: Whether you’ve had a long day at the office or spent your day running around, this 20-minute, hands-and-wrist-free flow is for you.

  • Wrist Mobility + Grip Strength for Handstands/Arm Balances with Brad Terrell

    If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!