Hips and Hamstrings: Vinyasa with Missy Fresques (LIVE)
Missy Fresques
•
28m
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
Up Next in Missy Fresques
-
Glutes and Obliques: YogaSculpt with ...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
-
Booty Burn: YogaSculpt with Missy Fre...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...
-
Hips and Hamstrings Vinyasa Flow with...
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!