Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
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Feel Good Vinyasa Flow with Missy Fre...
Join Missy in this feel good vinyasa flow!
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Body Weight Booty: YogaSculpt with Mi...
Playlist: https://open.spotify.com/playlist/5wXm0WM2njpRmSO1Oe4Qos
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat pl... -
Lower Body: YogaSculpt with Missy Fre...
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
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