Join Max, co-founder of How to Practice Yoga for a weekly breathing practice to reset your nervous system! This will be a resonance breathing technique (6 seconds inhale and 6 seconds exhale). Resonance breathing has regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. Benefits: reduces stress and tension in the physical and non-physical body, increases intuition and creativity, increases immunity and sleep. NOTE: Breathe only in and out through the nose.
Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.
Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.
Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.
