Breathing for Anxiety and Immunity with Max Lowenstein
Mindfulness • 15m
Join Max, co-founder of How to Practice Yoga for a weekly breathing practice to reset your nervous system! This will be a resonance breathing technique (6 seconds inhale and 6 seconds exhale). Resonance breathing has regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. Benefits: reduces stress and tension in the physical and non-physical body, increases intuition and creativity, increases immunity and sleep. NOTE: Breathe only in and out through the nose.
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Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.
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