Join HTPY co-founder Max Lowenstein in two short breathwork practices for balancing and grounding. The balancing breathwork can be used to calm your thoughts and anxiety, boost immunity, access intuition, and more! The grounding breathwork can be used if you need to feel more grounded in your lif...
A deep dive behind. many of the preliminary aspects of this beneficial pranayam which reduces anxiety, increases immunity purifies the body and mind, allows us to touch the space behind the mind, and get deeper into our other practices.
Three powerful techniques for breathing, one for healing, one for sports and life optimization, and one for immunity/digestion/intuition. The more often you do these throughout the day, the better!
