Join HTPY co-founder Max Lowenstein in two short breathwork practices for balancing and grounding. The balancing breathwork can be used to calm your thoughts and anxiety, boost immunity, access intuition, and more! The grounding breathwork can be used if you need to feel more grounded in your life - especially if you live in an apartment/condo building and don't have access to grass or the earth as often. Try these out and let us know how you feel afterwards! These practices can be used daily or as often as you need. Stay tuned for more!