Join Max, co-founder of How to Practice Yoga for a weekly breathing practice to reset your nervous system! This will be a resonance breathing technique (6 seconds inhale and 6 seconds exhale). Resonance breathing has regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. Benefits: reduces stress and tension in the physical and non-physical body, increases intuition and creativity, increases immunity and sleep. NOTE: Breathe only in and out through the nose.
Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.
What is meditation? Why meditate? Transform your nervous system with Scott Schwenk in this effortless meditation series.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic bo...
Discover the fruits of meditation in this class, diving into the law of attraction - what are you feeling? How is your inner state? With this new awareness, how can we shift our minds to shift our life?
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepen...
