True Meditation: Effortless Meditation Series with Scott Schwenk (LIVE)
Meditation & Breathwork
•
43m
What is Meditation, truly? Discover your connection to meditation in this class.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to living ever-more awake, loving, creative and skillful in lives which uplift the worlds we inhabit.
06/24/2020 2:00PM EST
Up Next in Meditation & Breathwork
-
I Am Focused: Mantra Vinyasa Series w...
Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.
-
Yoga Nidra with Deandre Sinette
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...
-
Day 14 Meditation: Sweating for the W...
It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!
