Day 14 Meditation: Sweating for the Wedding Challenge with Allison Waldbeser
Meditation & Breathwork
•
10m
It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!
Up Next in Meditation & Breathwork
-
Let GO of Control Meditation: Third T...
This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...
-
Unlock Your Potential: Ecstatic Breat...
Explore the depths of breathwork in this introductory breathwork class to show up, clean up, and wake up.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears...
-
Enter Your Flow State: Ecstatic Breat...
Tap into your flow state through breathwork, exploring the full capacity of yourself.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional...