In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space along your spine and side bodies to prep you for deep twists. Twists are naturally detoxifying, which makes this class ideal for anyone who needs a little organ rinse.
Up Next in Martina Rando
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Wheel Pose: Posture Breakdown with Ma...
Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.
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Hamstrings and Hips: Strengthen and L...
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...
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