Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.

In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your shoulders that set you up for peak backbends. Backbends are chakra cleansers, whi...

Fire up your belly muscles with a 360 degree core workout designed to hit your core’s major muscle groups through creative, efficient, and energizing exercises.

In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hips and glutes, ideal for anyone who’s spent too long in a chair or is feeling a...

Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and challenge your endurance while working your core through dynamic and static exercises. Perfect for a...

In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space along your spine and side bodies to prep you for deep twists. Twists are naturally detoxi...

Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.

In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...