In this energizing class, we will focus on the second chakra located in the lower abdomen, known as the sacral chakra. This chakra is associated with creativity, passion, sensuality, and emotional balance. Through a dynamic and fluid sequence of poses, we will cultivate a greater awareness of our emotions, and channel our creative energy. With a focus on hip-opening poses, flowing movements, and deep breathing, we will tap into the vibrant energy of the sacral chakra to create a sense of joy, playfulness, and enthusiasm. Get ready to unlock your inner creativity and embrace your authentic self in this invigorating and soul-nurturing class with Marisa!