Oh Happy Day! Our Sunday Bhakti Flow ‘Church’ classes are particularly celebratory! These classes are explosive freestyle, musical journeys through mind, heart and breath. We use this practice to digest the previous week, and prepare our entire beings for the week ahead. These classes are strong, often sweaty, but hopefully accessible to most levels of practitioners with at least one year of vinyasa experience.
WARNING: Dance party sometimes occurs!
*Props, water and a positive mental attitude are encouraged. // Level 2/3
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Strong and Sweaty Vinyasa with Paul T...
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Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
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Friday Bhakti Flow with Peter Walters...
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the ch...
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Yin and Guitar with Paul Teodo (LIVE)
Relax deeply and remove tension with this 60 minute yin class by Paul (and bonus guitar meditation at the end). Grab your mat and bolster for this class!
Spotify playlist: https://open.spotify.com/playlist/73jfjSCuqFRFJzLGwgDiFs?si=-FEvLq9BSf-eP4bXMNFGQg
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