Live stream preview
Hips and Hamstrings Vinyasa Flow with Missy Fresques (Instagram Live)
Live Classes
•
27m
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!
Tags
Up Next in Live Classes
-
Awaken Your Intuition: Bhakti Vinyasa...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
-
Neck and Shoulder Relief Flow with An...
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
-
Wrist Mobility Flow with Kim Koa (Ins...
Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!
