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Watch this video and more on How To Practice Yoga
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!