Get ready to flow & restore in this grounding and resetting bhakti flow with Peter Walters. Grab option two bolsters, a towel, and blocks for this class! The first half of the class is an all-levels slow flow connecting breath with movement, allowing the body and muscles to warm up and your mind to be present. The remaining 30 minutes of class will move to the ground and shift to a yin style class, restoring the body and nervous system.
A heart-centered weekly practice with Christine Anderson infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
Happy Friday! A slow, gentle yoga class with deep stretches just for stress relief post-work. Great for deep stress relief and slowing down your mind.
Release the coverings and explore what is truly possible in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional en...
