A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
Up Next in Live Classes
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Exploring the Solar Plexus: Bhakti Vi...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
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Cardio Boost: YogaSculpt with Missy F...
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
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Full Body Yoga Sculpt with Allison Wa...
Grab your mat and sweat with Allison during this full body burner 🔥 Playlist: https://open.spotify.com/playlist/4iASKS5RWMII4nsuKpiCTj
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