Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!) Playlist: https://open.spotify.com/playlist/51BjknwHPZ1hqbAECgXs43?si=_1GU6PDOTu6rCxKZ62tbhQ
Up Next in Kaylie Daniels
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Legs and Core Body Weight Glow Sculpt...
Enjoy this 30 minute leg & core focused bodyweight sculpt with Kaylie! Work on new dynamic movements for your strength and flexibility. Playlist: https://open.spotify.com/playlist/756Bglldipomucj7TxaG6r?si=8Nfeap9cTLe2OnP0F8hK3g
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Core & Booty Burn: Glow Sculpt with K...
In this class with Kaylie, we'll work on 360 degrees of our core and glutes - no props required! Playlist: https://open.spotify.com/playlist/2X4nM6ywzojRs49aSj0qhK?si=_OlJfTUtSO-CfgD3GXg_CQ
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Strength & Cardio Vinyasa: Glow Flow ...
Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A
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