In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative from around the house, like canned food, water bottles, books or even wine bottles.
This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!
In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on your booty! This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional. No weights? Try an alternative from around the house,...
30 Minute High Intensity Interval Training with Kate focusing on legs and core! No equipment required. Come for a sweat!
Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow
Instagram Live 09/16/20
