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Kate Alvarado

Kate Alvarado

Meet our HIIT Instructor, Kate, who has her 300-hr Yoga Teacher Training! Kate's classes are filled with fire, athleticism, but also allow you an opportunity to move into the tenderness in the body.

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Kate Alvarado
  • Full Body: HIIT Yoga with Kate Alvarado

    Day 2: HIIT Yoga: Full Body with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opti...

  • Abs and Arms: HIIT Yoga with Kate Alvarado

    Day 5: HIIT Yoga: Abs and Arms with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are o...

  • Booty Burn: HIIT Yoga with Kate Alvarado

    Day 9: HIIT Yoga: Booty Burn with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opt...

  • Core Crush: HIIT Yoga with Kate Alvarado

    Day 12: HIIT Yoga: Core Crush with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

  • Toned Legs: HIIT Yoga with Kate Alvarado

    Day 16: HIIT Yoga: Toned Legs with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

  • Dynamic Core: HIIT Yoga with Kate Alvarado

    Day 19: HIIT Yoga: Dynamic Core with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are ...

  • Abs and Arms: HIIT Yoga with Kate Alvarado

    In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...

  • Full Body HIIT with Kate Alvarado

    This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!

  • Booty Burn: HIIT Yoga with Kate Alvardo

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on your booty! This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional. No weights? Try an alternative from around the house,...

  • Legs and Core: HIIT with Kate Alvarado (Instagram Live)

    30 Minute High Intensity Interval Training with Kate focusing on legs and core! No equipment required. Come for a sweat!

    Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow

    Instagram Live 09/16/20

  • Core Crush: HIIT Yoga with Kate Alvarado

    In this 30 minute class, yoga meets high intensity interval training with an emphasis on your CORE. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canne...

  • Dynamic Core: HIIT Yoga with Kate Alvardo

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, wat...

  • Lower Body: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 1 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Upper Body: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 2 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Back and Core: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 3 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Full Body: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 5 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Booty and Core: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 4 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • The Climb HIIT Series Preview

  • Arms + Abs: HIIT with Kate Alvarado (Instagram Live)

    Join Kate for a 30 minute arms + abs focused HIIT class to get your heart rate up, build strength for your yoga practice, and fire up your muscles! Spotify playlist: https://open.spotify.com/playlist/7ibMAU7LUnBY9daMkw33ZQ?si=xXb218UzQvqC70Xp2jVURg

    Instagram Live 11/23/20