Root Chakra: Chakra Vinyasa Series with Andrew Sealy
International Yoga Day Playlist • 40m
Connect with your roots. Welcome to the first class of our chakra balancing vinyasa series with Andrew Sealy! In this class, we’ll explore the Root Chakra, Muladhara, which is located at the base of your spine. The root chakra is the seat of nourishment and root of existence, so we begin to balance this essential chakra by connecting with your roots with pranayama, hip openers, core work, and moving into optional arm balances. Get ready to tap into your first chakra and flow with breath to movement!
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