Breath Awareness & Yoga Nidra with Max Lowenstein
International Yoga Day Playlist • 16m
Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.
Up Next in International Yoga Day Playlist
-
Body Smart Yoga with Hiro Landazuri (...
Learn and flow! Build intelligence in the body as we work towards an elevated flow state in our practice. Each class is different and regardless of experience or skill level it will be equal parts challenging and rewarding. Make sure the spotify playlist is que'd up before class if you want music...
-
Backbends: Power Vinyasa with Kim Col...
Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!
-
Strong Vinyasa Flow with De'andre Sin...
In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.
