GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Middle Splits: Vinyasa Flow with Brad Terrell

Hips & Hamstrings • 43m

Up Next in Hips & Hamstrings

  • Happy Hips Flow with Mary Ochsner

    Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.

  • Hamstrings and Hip Flexors: Gentle St...

    Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.

  • Triangle Basics: 14 Days of Yoga for ...

    Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.