Day 1: YogaSculpt: Full Body with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weight optional. Just you and your mat!
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Cardio Boost: YogaSculpt with Missy F...
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
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