Up Next in Full Body

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  44:01

  Total Body Weight YogaSculpt with Mis...

  Total Body Weight YogaSculpt with Mis...

  Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

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  30:56

  Full Body: HIIT Yoga with Kate Alvarado

  Full Body: HIIT Yoga with Kate Alvarado

  Day 2: HIIT Yoga: Full Body with Kate Alvarado

  Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opti...

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  51:10

  Full Body Tone: YogaSculpt with Missy...

  Full Body Tone: YogaSculpt with Missy...

  Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...