Join Kaylie for this 60 minute sculpt class to fire up your muscles and tone your body! Props: 2 sets of weights: 3 & 5 pounds (optional) Playlist: https://open.spotify.com/playlist/2d4ywEHDgCQENZavX5VQbU?si=cb5kLvKvTwCvCUX_HfqeYA
Get ready to sweat! In this 45 minute Yoga Sculpt Class you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your m...
Spotify Playlist: https://open.spotify.com/playlist/3vZYjg8yd8qe6wospDVlwh?si=ZnR-KwolTG623JBcyAvuEg
Get ready to sweat! In this quick 25 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean m...
Heat up your yoga practice with this energizing power Bhakti flow with Peter, which focuses on engaging the core and opening up the hips and front body!
1 Comment