Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibrancy. This is an all-levels class.
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Strong Flow with De'andre Sinette
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Glute Burn: YogaSculpt with Missy Fre...
Spotify playlist below!
Get ready to sweat and work your Glutes! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class in...
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Intro to Inversions Flow with Andrew ...
In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.
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