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Fuel The Movement Playlist

Fuel The Movement Playlist

Flow, meditate, and reconnect with yourself.

Fuel The Movement Playlist
  • Feel Good Flow with Andrew Sealy

    Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...

  • Strong Flow with De'andre Sinette

    In this strength building sequence you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

  • Glute Burn: YogaSculpt with Missy Fresques (LIVE)

    Spotify playlist below!

    Get ready to sweat and work your Glutes! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class in...

  • Intro to Inversions Flow with Andrew Sealy

    In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

  • Breathwork and Meditation for Inner Calm

    Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.

  • Body Smart Yoga with Hiro Landazuri (LIVE)

    Learn and flow! Build intelligence in the body as we work towards an elevated flow state in our practice. Each class is different and regardless of experience or skill level it will be equal parts challenging and rewarding. Make sure the spotify playlist is que'd up before class if you want music...