Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. Today's playlist (have qued before class): https://open.spotify.com/playlist/4S3QBadGQoOxhlfp5Of1U3?si=oocqJN5nR1KTuaFNnoucTQ