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9/12: Vinyasa with Mary

9/12: Vinyasa with Mary

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9/12: Vinyasa with Mary

45:43

Inner Thighs and Hip Flexors: 14 Days of Yoga for Beginners with Mary Ochsner

Inner Thighs and Hip Flexors: 14 Days of Yoga for Beginners with Mary Ochsner

Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.