Skip to main content

Flexibility

Flexibility

Lengthen, tone, and stretch with yoga flows that build elasticity in the muscles and mind.

Subscribe

Flexibility

25:12

Hip Opening 101: 14 Days of Yoga for Beginners with Mary Ochsner

Hip Opening 101: 14 Days of Yoga for Beginners with Mary Ochsner

Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.