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Watch this video and more on How To Practice Yoga
A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.
First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!