Join Andrea Bogart for a 45 min everyday flow! This practice inspires the simplicity of safe sequencing for a daily session, leaving you feeling motivated to do it a few times and perhaps start to feel it organically in your body that you could do it on your own. Thank you for being here! Playlist: https://open.spotify.com/playlist/1nJL3dLsIGo0oA7ugyWJeX?si=a7443d60eb0f4b7a

*Note*: Andrea is in her first trimester of pregnancy here and curating the practice to be completely safe for herself while still giving those more intense challenges for others.

No props are necessary, however there are places to use a block or strap that could support your practice if you need.