Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.

Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]