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Backbend Basics: 14 Days of Yoga for Beginners with Mary Ochsner
February Heart Opening Flows
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27m
Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
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Up Next in February Heart Opening Flows
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Backbends: Power Vinyasa with Kim Koa
Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!
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Love and Connection: Bhakti Vinyasa w...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
