Backbends and Shoulders: Strengthen and Lengthen Series with Martina Rando
February Heart Opening Flows
•
46m
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your shoulders that set you up for peak backbends. Backbends are chakra cleansers, which makes this class ideal for anyone who needs an emotional pick me up.
Up Next in February Heart Opening Flows
-
Core and Heart: Happiness Flow with M...
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
-
Back and Core: Intro to Body Smart Yo...
Class 3/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your back and core by challenging your mobil...
-
Healthy Shoulders in 11 Moves with Ma...
Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
