Exploring the Solar Plexus: Bhakti Vinyasa with Christine Anderson (LIVE)
[Featured Series] 7 Day Summer Fire Sculpt & Flow Challenge
•
58m
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Up Next in [Featured Series] 7 Day Summer Fire Sculpt & Flow Challenge
-
Strength and Cardio Vinyasa: Glow Flo...
In this full body strength and cardio vinyasa with Kaylie Daniels, you'll start off with some core and shoulder opening warm ups, followed by a strong vinyasa with some fun arm balances and transitions, finishing off with juicy hip stretches and backbends! Intermediate/Advanced
-
Yoga For Strength: Total Body Vinyasa...
Designed for all skill levels to build muscle strength and core stability, this class challenges you with functional, strength-focused movements, enhancing physical resilience and concentration.
-
Full Body: The Climb HIIT Series with...
Welcome to DAY 5 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.