Yoga For Strength: Total Body Vinyasa Series with Kim Koa
[Featured Series] 7 Day Summer Fire Sculpt & Flow Challenge
•
39m
Designed for all skill levels to build muscle strength and core stability, this class challenges you with functional, strength-focused movements, enhancing physical resilience and concentration.
Up Next in [Featured Series] 7 Day Summer Fire Sculpt & Flow Challenge
-
Full Body: The Climb HIIT Series with...
Welcome to DAY 5 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.
-
Full Body Tone: YogaSculpt with Missy...
Playlist - https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to ... -
Full Body Recovery: Vinyasa with Hiro...
For days when you need a slower paced flow to recover. Join Hiro in this 45 minute active recovery full body vinyasa class to reset your physical and emotional body!
